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Consistency is key when it comes to proper sleep hygiene and good sleep quality. Making sure we wake up and go to bed at similar times every day ensures our circadian rhythm is properly regulated. The circadian rhythm is the internal biological clock which adapts our bodies to better perform tasks at specific hours. Keeping consistent sleeping hours allows us to wake up naturally restored and energized.

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While unfortunately, digital alarm clocks are much more common these days than their analog forefathers, analog clocks still have a place in the market, and are still used by those who fear power outages, the harm of blue light or unreliability in their digital clock. Here are some key reasons why you should switch to an analog alarm clock.

Find more information about how analog alarm clocks work here. Recently, we run a survey about analog products with our supporters and this is what they value the most. What are your thoughts?

I actually do have a separate alarm clock than my iphone, but I also charge my phone on my nightstand when I sleep. Soooo, the problem persists since my phone is right there in the morning. I think I need to maybe charge my phone on my dresser or in another room to break the habit. Thanks for the article; it got me thinking! ?

Hmm. Having an alarm clock rather than using a phone alarm stops the immediate checking of email, but you can still get up to an alarm clock and walk into your office and check your email first thing. Still not a good thing to do for awesome productivity and work life balance! Your suggestion of not checking email first is an awesome one in general, though. I suggest that as well and I suggest setting certain times throughout the day to check email, deal with it efficiently and then get back out of it. It can totally be a time suck.

A few years ago, we had an idea for a new kind of alarm clock to replace the phones on our nightstands. We wanted something simple, clean, tactile, and elegant - without all the devices and screens that seem to sneak stress and distractions in between the sheets with you. Something that would wake us up gently, with thoughtful music instead of a digital beeper or blaring buzzer. Follow our journey

I'm very surprised by this clock. I was really worried that because the sounds we're so mellow and less abrasive than a conventional alarm clock sound that I would sleep right through it. It's interesting because the sound really subtly invades my dream or just my head as I'm sleeping and then I slowly come out of sleep which is something I've never experienced before. Very cool. I also like that it feels so analog and simple but is still pretty intuitive. There's a ritualistic aspect to it that I also like of setting the alarm each night. I feel we tend to over automate the tasks in our lives so being able to undo that makes for a nice ritual before bed that makes going to sleep and waking up more intentional.

Initially, you think "This is a lot of money for a clock" when deciding whether to purchase it. After you've tried it, you say "This is my favorite thing in my home besides my family." Great design. Great product. Life changing.

Oneclock is the real deal. Thoughtful design, great tunes, fantastic acoustics...my phone is out of the bedroom and I've never woken up so peacefully...consistently...before. Thank you for what you've done

We spent months studying the most popular sleep trainers on the market. Some clocks didn't have nearly enough features to justify their price. Others had feature overload with buttons and programs parents can't keep track of. Some had nonsensical design choices (i.e. blue light as the only night light color option - read HERE why blue light is detrimental to sleep health).

These beautiful Desire alarm clocks are now the favorite wake up call for many luxury hotel around the world, and as we pivoted our business towards Hospitality these have become better and better. Now with a patented battery life saver.

The award-winning Robin is a stylish well priced Bluetooth speaker alarm clock for premium Hotels. Specifically designed for hospitality, it has series of features that make it the outstanding product in its class. With good looks and world class engineering the Robin has simple intuitive controls, a refined audio tone and a very competitive price point.

Featuring our reliable and 100% silent sweep action movement for peaceful nights and a light that is programmed to come on for only 10 seconds when the clock is picked up, which simply helps to extend the battery life

If you're looking for a simple, straightforward alarm clock, you'll like the Travelwey Home LED alarm clock. You'll like its reasonable $20 price tag even more. There are only a few easy-to-use buttons and a prominent classic red time display. It doesn't have all the bells and whistles that some of the other best alarm clocks on the list have, but if you're looking for a simple alarm clock to get the job done, Travelwey Home LED is a solid pick.

You can adjust the Travelwey alarm clock's brightness, but during testing, we found that it doesn't cast a glow that would disrupt your sleep at the highest setting. It also has a night-light feature if you're into that. It has a standard 9-minute snooze time, and you can switch between a soft or loud sound setting.

The digital alarm clock industry has changed a lot. No longer is your alarm clock just something that wakes you up. Many smart alarm clock options function as an interactive hub where you can access your alarms, weather and music. The Amazon Echo Show 5 is one of the best smart alarm clocks, thanks to its varied features and voice assistant connectivity.

This smart alarm clock allows you to use your music or a customizable tone as your alarm. If that's not enough, it also has a sound ramp-up feature designed to gracefully bring you out of sleep instead of scaring you awake. The screen also gradually gets brighter, starting fifteen minutes before your alarm sounds.

You can use voice commands to access the Alexa voice assistant. This smart alarm clock's touchscreen allows you to check the weather, make video calls or control your smart home. It's more than an alarm clock. If you want to use your alarm clock for everything, consider the Amazon Echo Show 5.

Sunrise alarms are designed to gradually wake sleepers up with light rather than a blaring alarm. We found that the Philips HF3500 is one of the best sunrise alarms you can get thanks to its orange display, light function and price tag.

Visually, it's unique -- it looks like a UFO with a kickstand. There are simple buttons at the center, under the time display. But the majority of the surface area of this alarm clock is devoted to the light feature. Thirty minutes before your alarm time, this Philips sunrise alarm clock will gradually increase its brightness level until it reaches the maximum you set. To ensure you wake up, it also starts beeping with increasing intensity.

Not everyone wants to spend a lot of money on their alarm clock, especially if you don't want all the added features. That's where the RCA RCD30 alarm clock comes in. Similar to the Travelwey, the RCA RCD30 is our pick for the best budget alarm clock because of its simple design.

It features the classic red number display that offers two brightness levels. During testing, we found that neither level glows to the point where it would interrupt your sleep. It has an easy-to-find snooze button. It doesn't have any added features like a night light or lights. It is a straight-to-the-point classic alarm clock that will get the job done.

Heavy sleepers can be almost impossible to get up. If you're someone who sleeps through their alarm and needs something more heavy-duty, we recommend the Sonic Alert Sonic Bomb alarm. It's one of the best alarm clocks for heavy sleepers.

The Sonic Alert Sonic Bomb alarm comes with two parts -- the classic display and incredibly loud buzzer and the vibrating attachment that you can slip under your pillow. You can customize the alarm with controls our team thought were easy to figure out.

Finding a kids' alarm clock that meets all your child's needs can be hard. The Hatch Restore alarm clock is a sound machine and smart light in one. This alarm clock for kids has many features that other options can't compete with. Not only do you get white noise sounds, but there's a digital alarm clock display and soft control buttons.

The Hatch Restore Sound Machine and Smart Light can grow up with your child. It has an app you can access on your phone, which allows you to personalize the clock to suit your growing child. You can create sleep and wake routines with light dimming or brightening for your child.

The Lenovo Smart Clock 2 has a 4-inch touchscreen which can show you the weather, your commute and even your calendar. It's connected to Google Assistant, so you can use voice commands to schedule your alarms. It's not the most robust smart display out there -- you won't be watching videos or playing your music -- but it's still pretty handy.

The Lenovo Smart Clock also has a sunrise feature, meaning the screen gets brighter 30 minutes before your scheduled wake-up time. One drawback of the Lenovo Smart Clock 2 is the display always glows, no matter which clock face you choose. Read our Lenovo Smart Clock 2 review for more details on this clock.

Lenovo Smart Clock Essential is a basic smart alarm clock with Google Assistant, but not an interactive screen. You can see the time, set alarms and see the weather. The physical buttons do the basics of muting the microphone or controlling the volume. But that's about it. Still, the $50 price makes it an appealing option even if it doesn't have all the extra features. It's comparable to the Nest Mini or the Echo Dot with Clock. Read our Lenovo Smart Clock Essential review for more details.

The Amazon Echo Dot with Clock displays the time, alarms and weather, with the display's brightness adapting to the room. It's still a smart speaker first, responding to voice commands through Alexa, but it works well as a basic smart alarm clock. Read our Amazon Echo Dot with Clock review for everything you need to know. 041b061a72